O TRUQUE INTELIGENTE DE SPIRITUALITY QUE NINGUéM é DISCUTINDO

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.JM: We had the idea a few years ago to institute five minutes of s

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.We’ll be fidgety. As soon as we attempt to sit still, during meditatio